Workman Publishing

Breathe, Mama, Breathe

🐣 Recommended Age: 0-6 months

Developmental Focus Areas

Fine MotorEmotional and SocialCognitiveSpeech and Language
A “Mom Must-Read”—Parents 

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
 
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
 
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
 
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Shipping Dimensions: 7.5313 x 5.5313 x 0.6563 inches

Shipping Weight: 0.76 lbs

  • ⚡️ Orders placed before 10 AM CST Ship Same-Day from our warehouse in Dallas, TX
  • 📦 Standard shipping via USPS (PO Boxes Accepted)
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Breathe, Mama, Breathe
$15.95

100% Recycled Materials

We use 100% FSC Recyled Mix papers from sustainable sources in books (did we mention our plastic-free packaging?)

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Enjoy Hassle-Free Returns for Activity Cards on All Domestic Orders

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Order by 10AM and We'll Ship it Out Same-Day from Dallas, TX

Hear from Real Parents (Just Like You)

We'll leave it to our customers to let you know how easy life can be with our handy little book. Give yourself a brain break and let us be your guide to awake time with baby!

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