Breathe, Mama, Breathe

$15.95
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A “Mom Must-Read”—Parents 

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
 
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
 
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
 
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
  • Contiene 48 tarjetas individuales impresas a doble cara con esquinas redondeadas
  • Las tarjetas están impresas en cartulina mate de alta calidad con un laminado UV de tacto suave para mayor durabilidad y resistencia al agua
  • Miden 7" x 4.5" y pesan aproximadamente 12 oz.
  • El peso del envío, incluido el embalaje del producto, es de 1 libra.
  • Encuadernadas con una anilla de plástico de color azul claro o amarillo

Valoramos la seguridad

  • Todos los padres, abuelos, cuidadores, clientes o usuarios de Curious Baby™️ tienen que asegurarse de supervisar estrictamente al bebé en todo momento durante una actividad.
  • Por favor, revisa nuestras recomendaciones de seguridad antes de la compra